A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!
High Hormones = Health Issues
Too much of anything is bad. The same applies to hormones. Excess hormones lead to a host of health problems.
Most of the time, it’s women who are affected by health issues caused by excess hormones, in particular,estrogen, the primary female sex hormone.
That’s because every single day, we are exposed to xenoestrogens or synthetic estrogen (chemical compounds that mimic estrogen when inside the body).
This is in form of makeup products, cleaning agents, plastics, pesticides sprayed on fresh produce and more.
Certain foods such as soy contain phytoestrogens (plant estrogen that can mimic the real estrogen in the body).
When there are high levels of estrogen in the body, it is very easy to find yourself suffering from irregular periods, heavy periods, ovarian cysts, severe PMS, hormonal acne and infertility.
Too much estrogen in the body has also been linked to cancers such as ovarian cancer, breast cancer and uterine cancer. Another thing excess estrogen can cause and worsen is fibroids and endometriosis!
Not just women, watch out – men can also be affected by high estrogen levels in their bodies which causes issues such as low muscle tone, high fat, having man boobs, erectile dysfunction and infertility.
Why Eat Carrots for Hormone Balance?
Eating raw carrots helps balance your hormones.
In Dr. Ray Peat’s hormone research, she says that eating a raw carrot saladimproves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.
She also found that eating one raw carrot a day for three days in a row significantly reduced bad or excess estrogen in the body.
It turns out raw carrots have special fiber in them that bind to toxins in your intestines and transport them out of your body.
One of these toxins include excess estrogen floating in your body.
The liver is responsible for breaking down and detoxing toxins such as excess hormones and since hormones are cholesterol-based they are excreted in stool.
The fiber in carrots help by sticking to the excess hormones in the gut and carrying them safely all the way to the colon to be eliminated through bowel movements.
When you don’t have any fiber in your diet, you won’t be able to successfully eliminate excess hormone wastes stuck in your body. The excess can even get reabsorbed in the gut!
You need to include fiber-rich foods especially carrots, which have been shown to have unique fiber that helps flush out excess estrogen.
What about those with Low/Normal Estrogen Levels?
If you have low estrogen levels, eating carrots won’t lower it even further. In fact, including carrots in your diet has the chance of balancing your estrogen levels back to normal.
Likewise, if you have normal estrogen levels, don’t worry about carrots reducing them because there won’t be excess estrogen wastes in the gut for the fiber to bind to, in the first place.
How to Eat Carrots for Hormone Balance
It’s important to note that there is a certain way to eat carrots to benefit from their hormone-balancing properties:
The carrot must be raw.You can’t cook it or juice it as this will get rid of the unique fiber.
You have to eat it for at least 3 days for it to take effect. You can eat it the week before your periods or during ovulation to fight PMS!
It can get boring very quickly chomping on a carrot a day, so that’s why there’s an easy recipe I’m sharing that you can have as a side with your lunch or dinner every single day!
Raw Carrot Salad Recipe for Hormone Balance
Ingredients
Directions
- Wash your carrot and scratch off the skin using a sharp knife.
- Next, choose how you want to cut your carrots – you can simply chop it into circles, grate it using a cheese grater or use a spiralizer to make the carrots into a noodle-like form.
- Now place the chopped carrots into a bowl and add in ½ tsp olive oil, squeeze in juice from half a lemon, throw in a pinch of black pepper powder and enough salt to taste.
- Toss everything together and voila! Your carrot salad for hormone balance is ready to eat!
FAQs
The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance. “Like most vegetables, carrots are high in fiber, which improves gut health," Forrester confirms.
What is raw carrot salad good for? ›
The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.
How often should you eat carrot salad? ›
It also provides vitamin A and beta-carotene, both of which are important antioxidants. We recommend consuming a raw carrot salad with breakfast and/or lunch (every, or most, days). It can also be used as a standalone snack between meals. Do not use the carrot salad in the afternoon or evening.
Do carrots heal your gut? ›
The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.
What do carrots do for women's hormones? ›
Carrots also contain high amounts of insoluble fiber, which studies have shown can help the body detox excess estrogen. However, it is important to note that blindly making big dietary changes can have negative consequences.
Which vegetable is best for hormonal imbalance? ›
Broccoli, broccoli sprouts, brussels sprouts, kale, cabbage, cauliflower, and bok choy are all known as cruciferous vegetables. These veggies help your liver metabolize estrogen. The plant sterols in avocados help regulate estrogen and progesterone, which can help regulate ovulation.
Can I eat raw carrots everyday? ›
You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.
What carrot is best for eating raw? ›
A popular variety of Nantes is the scarlet Nantes, which are high in sugar and won't develop a woody core. They are the best carrots for eating raw, but they generally don't keep as well as some other varieties. They are crisp and sweet and grow to about 7 inches long.
Is it good to eat raw salad everyday? ›
There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.
Can I eat carrot salad at night? ›
Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.
Top 10 foods to restore hormone balance
- Cruciferous vegetables. ...
- Eat good fats daily. ...
- Eat a rainbow of vegetables. ...
- Eat quality protein at every meal. ...
- Eat 2 tablespoons ground flaxseeds daily. ...
- Eat whole fruit in moderation. ...
- Include herbs and spices in your foods. ...
- Eat wholegrain fibrous carbohydrates.
After eating a raw carrot a day for a few days, the balance can shift away from high endotoxins, high cortisol and estrogen. Some of the hormonal issues that a daily raw carrot may help balance include low thyroid, mood swings, headaches, acne, etc.
Do carrots clean your colon? ›
Raw carrots have a unique fiber that binds with endotoxins, like excess estrogen and bad bacteria. Without enough non-digestible fiber to sweep the intestine, harmful bacteria outcompete the good guys that keep you healthy.
Do carrots detox the liver? ›
Further, carrots and beetroot have anti-inflammatory properties that help prevent inflammation in the liver. “They also help to create healthy bile. So, they are great for liver cleansing,” she continued.
Do carrots detox the body? ›
Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. After eating a raw carrot a day for a few days, the balance can shift away from high endotoxins, high cortisol and estrogen. It is a great way to detox endotoxins from the body.
Do raw carrots block estrogen? ›
The bottom line: should you be eating raw carrot salads? There's no evidence that the TikTok raw carrot salad balances hormones as it claims to, and in fact, it's not a balanced and nutritious meal in itself, whether you're pregnant, postpartum, or at any other stage.
Do raw carrots soak up estrogen? ›
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
What foods help regulate female hormones? ›
Foods that help hormone balance include avocados, cruciferous vegetables, salmon, berries, and nuts/seeds. Including these foods into your meals and snacks with the PFC method and Root Plate™ is even more effective in balancing blood sugar levels to support the four specific hormones featured in this article.
Do carrots help with pH balance? ›
In fact, carrots have a pH range of 5.88 to 6.40 which means they are considered to be alkaline-forming foods. This means that they have a high pH level, which can help neutralize the acidity in our bodies. This makes them an excellent choice for individuals who are trying to maintain a balanced and healthy diet.
