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Weight Watchers Recipe of the Day: Crock-Pot Refried Bean Dip
This easy crock pot bean dip made with refried beans is a great addition to any party spread (think Cinco de Mayo, 4th of July picnics, Super Bowl Sunday, family gatherings, potlucks at work, etc.)
Low Fat Crock Pot Refried Bean Dip
Unfortunately, traditional party food is usually far from Weight Watchers friendly.
But with a little planning and a few ingredient substitutions, it's possible to partake in the party food without blowing your points budget.
This crock pot refried bean dip is a great example...
Thanks to fat-free refried beans, cheese and salsa, this simply delicious crock pot refried bean dip meets the guidelines for Simply Filling too, provided you enjoy it with raw veggies.
Crock Pot Refried Bean Dip Made Lighter
How Many Calories and WW Points in this Bean Dip?
According to my calculations, each ¼-cup serving has about 68 calories and:
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
This dip is now *0 Freestyle SmartPoints per serving!
So, get out your slow cooker so you can savor this yummy dip! Enjoy!
Are You Ready To Slow Cook Yourself Slim?
If you like this fat-free crock pot refried bean dip, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Crock Pot Chili Cheese Dip, Crock Pot Corn Dip, Slow Cooker Artichoke Dip, Baked Artichoke Feta Dip and Skinny Greek Herb Dip
If you've made this Refried Bean Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
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4.14 from 15 votes
Easy Crock Pot Refried Bean Dip Recipe
Crock Pot Refried bean dip, a light and delicious way to enjoy your next party without packing on the pounds!
Prep Time10 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Servings (adjustable): 8
Calories: 68
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 can (16 ounces) fat-free refried beans
- ½ cup salsa
- ½ cup fat-free cheddar or Monterey jack cheese
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- Optional garnishes: chopped green onion, fresh cilantro
Instructions
Ideal slow cooker size: 1-½-Quart.
Combine the refried beans, salsa, cheese, chili powder and garlic powder in your crock pot.
Stir well.
Cover and cook on LOW for 2 to 3 hours, until the mixture is hot and the cheese is melted. Give the mixture a quick stir every hour or so to check on it's progress.
Serve this easy crock pot refried bean dip right from your slow cooker or dump it into a serving dish.
If desired, you can doll it up by sprinkling chopped green onion and/or cilantro on top.
Serve with corn chips and/or raw vegetables for dipping.
Equipment
Recipe Notes
Serving size: ¼ cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
Nutrition Facts
Easy Crock Pot Refried Bean Dip Recipe
Amount Per Serving (1 /4 cup)
Calories 68
% Daily Value*
Fat 0g0%
Carbohydrates 11g4%
Fiber 3.3g13%
Protein 5.5g11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: crock pot bean dip, low fat bean dip
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Adapted from: Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Good.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
You might also want to check out my Favorite Skinny Dips and Spreads eCookbook that is included with my best-selling Slow Cook Yourself Slim eBook Bundle filled with more than 40 delicious dips that don't taste diet-y!!
Inside you'll find some of my favorite recipes for dips such as 7-Layer Taco Dip, Skinny Buffalo Chicken Dip, 5-Layer Greek Dip, Slow Cooker Pizza Dip, and the to-die-for Creamy Pumpkin Pie Dip which is a perfectly satisfying sweet ending to any meal or stand-alone snack.
More Easy Dip Recipes for Weight Watchers
- Slow Cooker Pizza Dip
- Creamy Chocolate Peanut Butter Dip
- Red, White + Blue Fruit Skewers with Enlightened Lemon Cheesecake Dip
- Skinny Peanut Butter Dip
This is how the Real Housemoms make their easy 3-ingredient crock pot bean dip:
WW Recipe Roundup: Zero Freestyle SmartPoints
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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