Easy Pan Seared Chicken Tenders Recipe (2024)

Grilled chicken flavor and cooked in a skillet indoors! These low carb pan seared chicken tenders - the perfect starter for salads and wraps- are ready in under 30 minutes. Our "secret ingredient" gives them over the top flavor!

This recipe originally published January 2019 now updated with expert tips and FAQs.

Low carb skillet chicken tenders are my go-to for a quick weeknight dinner. Learning how to make just-like-grilled chicken strips indoors is a game changer. The whole family will love this chicken tenders recipe- even picky eaters! Make a batch at the beginning of the week and you will have stress free meals for days.

This easy recipe parallels my recent post for grilled chicken tenders by using the same basic ingredients- only cooked in a skillet. Pan searing makes the chicken tenders cook quickly and helps keep them tender and juicy. We are using less oil and simple ingredients to make a family favorite even better. Let's get started:

Why This Recipe Works

• Chicken tenderloins are used instead of chicken breasts to make this recipe a time saver. Find them in the fresh poultry section of the grocery store.
• A heavy iron skillet is used to help add a delicious crust to the tenders. A one pan meal means less mess.
• Korean bbq sauce helps the chicken caramelize in the skillet adding an appealing color.

The main ingredients

1. Chicken tenders- choose chicken tenders for this recipe as they cook in about 5-6 minutes- a real time saver!
2. Rotisserie chicken seasoning- use your favorite bread to add the perfect amount of flavor.
3. Korean BBQ Sauce- use this to add a sweet and tangy flavor. The sauce will also help the tenders form a delicious crust.

Step by step directions

Begin with an approx 1# package of chicken tenders. If the tenders are very thick, cut them lengthwise into two. This will help speed up the cooking process.

There are 2 main ingredients used to flavor the chicken tenders. Korean bbq sauce and rotisserie seasoning combine to help give the tenders a blast of flavor. Place chicken in a shallow pan or plastic bag and allow to marinate prior to cooking.

Using a little oil, brown the tenders in a cast iron skillet or your favorite sauté pan over medium heat on stove top. Turn tenders for even browning.Check internal temperature of chicken using a meat thermometer.Chicken should register at least 165 degrees.

Expert Tips:

• If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
• When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure a golden brown crust.
• Discard the marinade after removing chicken.
• Store any leftover chicken tenders in an airtight container in the refrigerator.

Frequently Asked Questions

• Can I substitute regular BBQ sauce? Yes, you will then have bbq chicken tenders. If possible, try to use the Korean BBQ sauce. I find it in the Asian foods section of my market.
• Can I use boneless chicken thighs? Yes, allow a few extra minutes for cooking.
• What temp should chicken tenders be cooked to? Chicken tenders should reach 165° in the thickest part of the tender.

Easy skillet chicken tenders can be used for meal prep, salads, sandwiches- the possibilities are endless!

Other serving ideas:

• Ranch dressing makes a good dipping sauce
• Add a simple side salad for a healthy meal on busy weeknights
• Other side dishes include Air Fryer Asparagus,Green Beans in a Can Recipe,Keto Broccoli Salad andRoasted Sweet Corn.

Best Side Dishes for Homemade Chicken Tenders

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